One way that many do is by dieting. But not all diets can be done successfully as well as a lot of activities such diets actually cause health problems, particularly digestive organs. When on a diet, many people are tempted by foods that should be avoided. By him during the diet, the need for regular activity that diet becomes easy and successful.
1 . Improving Time Sports
Exercise is a common way when trying to lose weight . The most routine is jogging while wearing thick jackets in order to burn calories . Additionally sit up dozens of times , are also always menjai choice . We recommend that you try to use the elliptical trainer and exercise routine treatment is for 40 minutes in 5 days , this will help you lose weight , and body will feel fitter.
2 . Reduce and Avoid Carbonated Drinks
When eating and drinking a lot of us whichnot concerned about calories and fat in it . Visible light soda actually contains 250 calories all come from sugar . Moreover , in the sodas are not vitamins . Women are too often drink soft drinks will be more likely affected by obesity , diabetes or osteoporosis .
3 . Do not eat Junk Food
Although the conditions were super busy , to avoid eating Junk Food or fast food . Although it looks very tasty Junk Food is a food that is not so healthy . In addition as well as soft drinks Junk Food has a very high calorie and would be very dangerous for your weight . Especially if you 're on a diet program , believe it, the diet doctor friend would be a total failure .
4 . Reduce Portion Eating
This is certainly a major challenge for Doctors Companions , especially when you are the one who has a large food portions , eating less will make you still hungry when it has been eaten . But do not worry , you should stick to a diet program to lose weight , although still hungry because of course your body's nutritional intake has actually been fulfilled .
5 . Eat More Often
Many errors occur in people who want to lose weight . Many of them even ate only once a day in order to lose weight . Or even they do not eat in a day . In fact, the doctor friend who wants to lose weight must for you to eat more often , but remember keep the portions small . This is because the digestive organs are more active than otherwise destroy the fat feed the digestive organs and consequently menimbunlemak only adds weight .
6 . Expand Fruits and Vegetables
Consume a lot of fruits and vegetables is something that must follow a good diet . Consume lots of vegetables and fruits will make adequate intake of food and nutrients without a lot of eating . In addition to the many benefits of vegetables and fruits are very beneficial for you .
7 . Drink Before Eating
White water in addition to helping the body's metabolic processes will also help you when you want to reduce the size of the meal . Physicians are advised to Friend undergoing a weight loss program should drink water 5-10 minutes before eating . This will reduce your meal portions .
8 . Search applications that help Diet Programs
Today many applications that can be downloaded for free or paid , to help you live a healthier diet program anywhere and anytime . Seven of them , you can see here .
9 . Replace White Rice with Brown Rice
In addition to reducing the size of the meal and set the pattern , the type of food eaten also need to be replaced . White carbohydrates from white rice should be replaced by eating complex carbohydrates are carbohydrates that beraal of brown rice . By him that you should replace white rice with brown rice .
Why brown rice can help you lose weight , it happens because of complex carbohydrates have a long time to digest in the body .
10 . Avoid fried foods
Avoid fried foods is helpful . For fried foods is a potential saving of trans fats that can raise cholesterol and cause excessive accumulation of fat in the body . Therefore, we recommend the consumption of processed foods with boiled , roasted , spiced , steamed or soup .
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