Some foods affect the quality of orgasm .
Orgasm for most people is a thing looked forward to and pursued while having sex . Unfortunately not all people , especially women can enjoy the feeling of orgasm . There are only barriers that make orgasm seem uncomfortable and even painful .
Certain sex positions can indeed help people get a powerful orgasm but some people still have trouble getting orgasms though stimulated in such a way . Some doctors even put not too long orgasm or reach orgasm as one of sexual disorders in men and women .
The good news , Time of India has recently launched the results of a number of expert studies on the relationship of food to the quality of some types of orgasms . This discovery is of course good news for everyone , because it turns out there are some foods that make people easy orgasm .
Interested to know what foods can make the people easy orgasm ? Let us discuss one by one :
1 . Greens
It is well known that all the green leafy vegetables are loaded with vitamin E, which is a vitamin -forming sex hormones . In women , green vegetable food can increase estrogen production .
Vegetables also contain a lot of zinc ( zinc ) which are directly related to libido and sperm production in men . With a high content of magnesium , vegetables greatly affect the fertility of women .
2 . All types of grains
Grains are known to contain omega-3 fatty acids that can arouse sexual desire . Examples are pumpkin seeds , sunflower seeds , soybeans , and flaxseed . And even one tablespoon of flax seed are consumed every day can increase the male hormone testosterone .
Similarly, the pumpkin seeds that contain a lot of zinc which affects arousal and increase the production of male sex hormone testosterone .
3 . seafood
Already from long ago seafood such as oysters , fish and shellfish used as food by sex because the properties that can be directly felt some time after taking it .
Oysters are even deliberately eaten alone to obtain benefits to raise libido . Oysters are known to contain a lot of zinc which can increase the production of male testosterone .
Similarly, fish that contain omega 3 and also useful to increase the levels of dopamine in the body's hormones . Besides fish also contains many B vitamins are very good for fertility .
4 . bananas
Fortunately for us who live in tropical climates where bananas can be grown throughout the year and we can enjoy anytime . Bananas contain a lot of vitamin B that can convert carbohydrates into energy , thereby increasing durability while making love . Vitamin B is also very good on bananas to help increase testosterone production .
5 . brown
A study has been reported that women who have a habit of eating chocolate every day had a pleasurable sexual life . Phenethylamine substances in a bar of chocolate can trigger feelings of relaxation or relaxed . Chocolate also triggers feelings of pleasure and helps eliminate stress hormones in the body .
6 . garlic
It turns out the spices that often exist in the kitchen can make people easy orgasm . Excess garlic is its ability to destroy the plaques found in the blood vessels so that the impact is more blood flow to the penis smoothly .
7 . basil
Basil leaves are often used as vegetables may increase the sex drive of men and make men easy orgasm . At least as stated by a report . In addition, the content of Arginine in basil can also make sperm so much stronger and live longer . In women basil leaves useful as a sedative and to facilitate breastfeeding .
Well , for those of you who find it difficult to have an orgasm or orgasm problems are not comfortable can practice eating by consuming these foods above .
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