How to Get Effective fertility in women .

Have a good reperoduksi organs and infertility is capital for everyone. Because procreation for couples is becoming a common thing. But some couples are less successful to quickly obtain offspring, usually influenced by several reasons, one of them because the reproductive organs are not fertile.

It is therefore important for you to know in order to increase fertility tips, and you can also apply it in order to help you obtain a fast descent. 

1 . Weight controlWeight loss will berpengaru on your reproductive organs . Body fat produces estrogen which can confuse the body's ovulation schedule . Women who are overweight have an irregular menstrual schedule . Reduce at least 5 % of total body fat may increase fertility mama . On the other hand , underweight women can affect the body in producing egg cells .2 . Stop smokingSmoking is bad for both women and men . For women would damage the egg and the male sperm cell will destroy you .3 . Limit caffeineCaffeine will snangat harmful to fertility . Limit your coffee intake to 200-250 milligrams of caffeine mama under per day . Caffeine can inhibit muscle activity fellopian tubes , which carry the egg to the uterus .4 . Avoid pesticidesPesticides are chemicals that are dangerous to fertility . Therefore it is very good for you to avoid foods containing pesticides .5 . vacationingStress and psychological circumstances of the poor have to give you a bad influence on fertility . Therefore vacation and feel it is necessary to relax you .6 . Take a multivitaminAdding pre -natal multivitamin intake such as folic acid , vitamin B12 and selenium are believed to increase the chance of getting pregnant .7 . sunSunlight is able to boost fertility for men and women with raised levels of vitamin D. Austrian study found that vitamin D can increase the hormones progesterone and estrogen in women , and increase sperm count in men .8 . fatNot all fats are bad for health . The body needs essential fatty oils such as Omega 3 and Omega 6 found in salmon , sardines , herring and mackerel . Instead , mom should avoid saturated fats that can clog the absorption of essential fats by the body .9 . Drinking mineral waterWater is able to push the blood circulation to the uterus . If the woman is dehydrated , the reproductive system will weaken as the body will distribute the fluid to other organs that require advance .10 . Choose Good FoodMinerals needed by the body is zinc (iron ) , but the study concluded that 9 out of 10 people deficient or deficient in this important mineral . This is due to the many foods that have undergone the process . For example grain , should contain iron , but 80 % had been removed in the making of bread to extend shelf life . Try eating mango , pumpkin seeds and fish are rich in iron