Here's 6 Tips to Lose Weight Before WeddingWatch food intakeDo not eat carelessly ! Avoid fatty and fried foods . Better to multiply a diet rich in fiber and water so that the skin so fresh and bright .In addition , you also have to sort out which foods will only contribute additional weight , and which foods are needed by your body . Focus only on the menus that are contributing nutrients , not just a filling or simply delight you .
Remove boredomYou can vary the exercise if you feel bored on the exercise you are doing . Saturated with treadmill , then ran around the complex while the housing so you can breathe fresh air and enjoy the scenery around .Focus only on the day of cardio exercises along H. Indeed this is an important exercise to scrape the fats in your body .
Relaxation with TeaKeep your body and mind stay relaxed by eating a cup of tea every day . Select brewed tea instead of instant tea box , which will help you save additional calories .In addition , green tea is also the most appropriate option that can help you control the amount of cholesterol in the body .
Oxygen intake is important !Make sure you get enough oxygen . Note the air vents in the room and the room , so that the body can always breathe a little easier . Also avoid drinking soft drinks and mineral water only priority .
Often eat soupPenn University say that eating soup every morning can help control weight and keep you full longer . In a week you can save 700 calories and stay slim body .
enough sleepAlso make sure the body enough rest , enough sleep and do not often stay up . With enough sleep , your body gets rest and relaxation , so that the next day the body become more fresh .In addition , when you sleep , then this will help you avoid cravings at night .
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