Male impotence or erectile dysfunction is often called is a sexual disorder that is feared and hated men women . Many men who prefer to lose a leg than to lose their erection ability . Once the importance of the function of sex is so many people are willing to buy a variety of powerful drugs just for the sake of his penis so hard to get an erection again .Type habit causes of impotence
Type habits cause male impotence
When a man suffering from impotence then he will lose the ability to obtain and or maintain an erection hardness . Generally, the cause of male impotence is a chronic disease that affects or could be due to psychological problems such as being stressed or anxious .
Other causes are rarely recognized men are lifestyle factors , some specific habits turned out to contribute and can cause male impotence .
In all modern era , as now, there are many things that are not actually healthy but still worked because the job demands . Some other people aware of the unhealthy habit but still do it because it has become addictive .
In order to avoid impotence , all men need to know the types of toxicity that can cause impotence . Below are seven types of habits that can make a man impotence :
1 . smoke
Experts agree that smoking is calling one of the main causes of impotence . Smoking causes narrowing of blood vessels by nicotine so that blood flow to the penis is inhibited . Though penis erection only be hard if the blood is fully charged .
Experts believe the negative impact will begin to be felt when the smoke had reached the age of 40 years , this is around 30-50 % . The more you smoke , the more likely you are suffering from impotence . That is why smoking is categorized as one of the bad habits that should be avoided .
2 . often stay up
Late sleep in the short term just cause drowsiness and lack of vigor in the day . But if these practices continue to be done , it can interfere with the metabolism system , hormone production , circulatory and nervous systems . Which in turn can lead to several diseases such as heart disease , stroke and impotence .
Some people who indulge in the evening generally suffer from one of these diseases even though he can sleep well during the day . In women sleep can also cause irregular menstruation and ovulation disorders that complicate pregnancy .
3 . bicycle
Many doctors recommend exercise bike because it is very beneficial for maintaining a healthy body . Unfortunately cycling in a long period of time and do every day can cause impotence . According to experts , the cause of the disorder is a form of saddle or saddle and not sport .
As I sat in the saddle , upper body weight is supported by the muscles around the buttocks cause perineal area depressed long enough . The perineum is one area that is between the scrotum to the anus . Pressing the perineum in a long time can lead to numbness, to pee , prostate inflammation and impotence .
Facts about the number of cyclists who suffer from impotence as confirming the theory that the doctors disclosed . So if you are a fan of sport bike , you should pay careful attention to the quality of your bicycle saddle , choose a quality saddle and break every 10 minutes by standing on the pedals .
4 . Soft drinks and carbonated beverages
Soft drinks and all kinds of soft drinks are usually provided in the cafes and restaurants . Many people are happy to drink it because it tastes good and cold . Though these drinks do not have the nutrients and minerals in it can even lead to impaired health because they contain sugar and caffeine are very high .
Too often consume soft drinks and soft drinks will increase the risk of type 2 diabetes which is one of the main causes of impotence . Soft drinks can also cause problems of obesity are also closely linked to impotence cases .
5 . Consumption of alcoholic beverages
Many men who think alcohol is a stimulant that can increase sexual desire and make erection penis hard . In fact the assumption was pure myth , alcohol can actually cause a man suffering from impotence .
When receiving sexual stimulation , the nervous system starts working and ordered hormone and blood flow immediately flow into the penis to getting ready for sexual activity . Alcohol is a depressant that can block the nerves that inhibit the performance of the communication between the brain with other body systems . That is why alcoholics may suffer disorientation , empty mind and reflexes slow .
6 . Unbalanced diet
Irregular eating or eating certain foods in excess can cause health problems . In order for the heart to pump enough blood to the penis which is a short distance , he needs adequate nutrition . Eating out of balance can cause impotence .
Similarly, certain foods can raise cholesterol levels . High cholesterol can cause damage to blood vessels and interfere with the performance of penile erection . Some studies reveal that men with cholesterol levels over 270ml/dl more likely to suffer from disorders such as cancer of the penis in men with normal cholesterol .
7 . Too often watch porn
Research has confirmed that the habit of watching porn on young men responsible for sexual disorders such as erectile dysfunction . Some men who visited the clinic because of having erection problems turn out to have the same habit that is often watching porn .
The negative habits accustom the brain to produce the hormone dopamine causes the desire always appears . They can only feel satisfied and hard erection when watching porn and erectile failure would when having sex with women .
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